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I am back. I know I have gained some weight back, however I got up, I walked the mile on the treadmill, and I feel motivated to get back on track.
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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533 kcal
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Fat: 24.70g | Prot: 66.56g | Carb: 13.05g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Egg, Sweet Onions . Lunch: Jason's Deli Cherry Tomatoes, Salmon, Sweet Onions . Snacks/Other: Kirkland Signature Atlantic Salmon Canned. more...
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gaining 5.3 lb a week
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