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Back2MeAgain
Journal
23 Oct 12
Back2MeAgain's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
183.2 lb
Lost so far:
20.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
285 kcal
Fat: 12.00g | Prot: 13.00g | Carb: 33.00g.
Breakfast:
Total 2% All Natural Lowfat (2% milkfat) Greek Strained Yoghurt, Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
frankly fresh vegetarian stuffed grape leaves.
more...
2635 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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