Weigh In record (no journal entry) for 23 October 2012
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1243 kcal
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Fat: 56.18g | Prot: 95.86g | Carb: 71.41g.
Breakfast: Coconut Milk (Unsweetened), Frozen Blueberries, Pea Protein, spinach. Lunch: collard greens, chicken breast. Dinner: Red Table Wine, Tomato and Basil Spaghetti Sauce, Ground Turkey, Yellow Summer Squash, Ranch Salad Dressing, Natural Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, Leafy Romaine. Snacks/Other: almonds. more...
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gaining 2.8 lb a week
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jwb474's weight history
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