Weigh In record (no journal entry) for 25 February 2019
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1936 kcal
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Fat: 120.02g | Prot: 126.32g | Carb: 86.32g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Place Organic Greek Whole Milk Plain Yogurt, Kraft Cool Whip, Raspberries, Blueberries. Dinner: Onions, Little Salad Bar Italian Salad, Sargento Ultra Thin Sharp Cheddar, Heinz Dill Relish, Trader Joe's Organic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Pork (Cooked), Bacon. Snacks/Other: Bare baked crunchy toasted coconut chips, Coffee, Whisps Parmesan Cheese Crisps. more...
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losing 0.6 lb a week
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