Weigh In record (no journal entry) for 18 February 2019
|
173.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1567 kcal
|
Fat: 106.62g | Prot: 90.76g | Carb: 65.60g.
Breakfast: Nature's Place Organic Greek Whole Milk Plain Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Blueberries, Raspberries, Kraft Cool Whip. Dinner: Cornish Game Hen, Cooked Green Cabbage (Fat Added in Cooking), smoked pork neckbone. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|