Weigh In record (no journal entry) for 25 February 2019
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135.4 lb
Lost so far: 17.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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468 kcal
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Fat: 19.51g | Prot: 56.22g | Carb: 15.56g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zespri Sungold Kiwi, Magere Yoghurt, Body & Fit Whey Isolaat Perfection. Lunch: Milbona Kaas Belegen 30+, Ei, AH Gerookte Magere Spekblokjes, Saint Alby Ham Meesterlyck. more...
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gaining 2.3 lb a week
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