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This last week was pretty good. Heading out of town for work for a few days tomorrow. Goal to watch what I eat since eating out.
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149.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1521 kcal
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Fat: 62.16g | Prot: 78.44g | Carb: 175.36g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Kaiser, Cheddar Costco 1.25" sq, Romaine Lettuce, Chicken Lilydale. Dinner: All-Bran, Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Other: Apple, Spitz. more...
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2532 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 2.0 lb a week
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