Weigh In record (no journal entry) for 22 October 2012
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112.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1581 kcal
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Fat: 64.75g | Prot: 82.67g | Carb: 146.68g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Nonfat Vanilla Greek Yogurt, Blueberries, Organic Fruit and Nut Granola Cereal, Honey Greek Yogurt. Lunch: Premium Natural Mozzarella Cheese, Bananas, Turkey Sausage Links, Scrambled Egg. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Sour Cream, Lean Ground Turkey, Stand 'N Stuff Taco Dinner Kit. Snacks/Other: Red Table Wine, Milk Duds, Margarine Spread, Graham Crackers. more...
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1363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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