Weigh In record (no journal entry) for 05 July 2010
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2804 kcal
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Fat: 101.82g | Prot: 93.27g | Carb: 359.43g.
Breakfast: Raisin Bread, Donut, 2% milk, sugar, Apple jacks. Lunch: 2% milk, Frosted Flakes. Dinner: In and Out fries, In and Out Double Double, In and Out Burger Cheeseburger. Snacks/Other: Chocolate sandwich cookies. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 15 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 8 hours and 40 minutes. more...
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gaining 0.7 lb a week
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