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drew_carter
Journal
22 Oct 12
drew_carter's Journal, 22 October 2012
drew_carter's Profile
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15
175.4 lb
Lost so far:
9.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
377 kcal
Fat: 3.47g | Prot: 19.95g | Carb: 68.35g.
Breakfast:
Bananas, Fat Free Milk, Old Fashioned Oats, Coffee.
more...
2590 kcal
Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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