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15.4
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1602 kcal
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Fat: 39.33g | Prot: 59.05g | Carb: 258.03g.
Breakfast: Light Cream Cheese, Plain Bagel, Accelerade Advanced Sports Drink, Endurox R4 Recover Drink, Old Fashioned Oats, Coffee. Lunch: PB&Honey, Potato Soup. more...
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gaining 5.3 lb a week
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