durrella's Journal, 22 October 2012

125.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 60.19g | Prot: 54.72g | Carb: 275.22g.   Breakfast: Tea with Milk and Sugar, chocolate fudge cake. Lunch: braeburn, Honey & Mustard Chicken. Dinner: Cream of Chicken Soup, Spinach and Ricotta Tortellini. Snacks/Other: Special K, Special K Biscuit Moments Strawberry, Apple Rice. more...

1782 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...