Weigh In record (no journal entry) for 24 October 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1813 kcal
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Fat: 58.85g | Prot: 90.05g | Carb: 226.90g.
Breakfast: bacon, white bread, chocolate fudge cake, Coffee with Sugar. Lunch: Lighter Mature Cheese, hellmans light mayonnaise, Seed Sensation. Dinner: Sweet and Sour Stir Fry Sauce, White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Braeburn Apples, Strawberry & Yoghurt Bar. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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durrella's weight history
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