durrella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 778 * 41%
fat: 28.32g
|
protein: 25.24g
|
carbs: 108.24g
- -
Tue 22nd: 1975 * 104%
fat: 75.11g
|
protein: 60.80g
|
carbs: 263.10g
1674*  301
Sun 20th: 1426 * 75%
fat: 59.28g
|
protein: 45.26g
|
carbs: 173.28g
- -
Tue 15th: 1860 * 98%
fat: 72.60g
|
protein: 39.64g
|
carbs: 252.41g
2087*  227
Wed 9th: 2019 * 106%
fat: 81.28g
|
protein: 75.49g
|
carbs: 240.70g
1733*  286
Tue 8th: 1036 * 55%
fat: 26.18g
|
protein: 38.78g
|
carbs: 159.82g
1626*  590
Mon 7th: 1951 * 103%
fat: 61.55g
|
protein: 82.01g
|
carbs: 260.40g
1733*  218
Sun 6th: 1888 * 99%
fat: 64.47g
|
protein: 59.66g
|
carbs: 269.10g
1749*  139
Fri 4th: 1729 * 91%
fat: 62.96g
|
protein: 49.07g
|
carbs: 239.67g
1626*  103
Wed 2nd: 973 * 51%
fat: 37.63g
|
protein: 40.47g
|
carbs: 114.83g
- -
December 2012
Mon 17th: 893 * 47%
fat: 19.67g
|
protein: 48.77g
|
carbs: 153.03g
1626*  733
Thu 13th: 1809 * 95%
fat: 72.83g
|
protein: 60.57g
|
carbs: 202.95g
- -
Wed 12th: 1835 * 97%
fat: 65.14g
|
protein: 61.93g
|
carbs: 244.66g
1626*  209
Tue 11th: 1452 * 76%
fat: 55.33g
|
protein: 52.74g
|
carbs: 161.39g
1626*  174
Mon 10th: 1876 * 99%
fat: 44.32g
|
protein: 83.29g
|
carbs: 289.06g
1626*  250
Sun 9th: 1657 * 87%
fat: 59.45g
|
protein: 76.65g
|
carbs: 198.18g
1464*  193
Thu 6th: 1741 * 92%
fat: 53.42g
|
protein: 63.33g
|
carbs: 237.32g
1665*  76
Tue 4th: 1537 * 81%
fat: 74.24g
|
protein: 46.58g
|
carbs: 165.63g
1577*  40
Mon 3rd: 1571 * 83%
fat: 60.18g
|
protein: 75.23g
|
carbs: 180.17g
1931*  360

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