Weigh In record (no journal entry) for 24 February 2019
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1053 kcal
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Fat: 23.05g | Prot: 166.91g | Carb: 46.13g.
Breakfast: Gekochtes Ei, Aldi Thunfisch in Eigenem Saft. Lunch: Aldi Passierte Tomaten, Rote Zwiebeln, Rote Paprika, Aldi Hähnchen Minutenschnitzel. more...
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losing 15.4 lb a week
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