Weigh In record (no journal entry) for 22 October 2012
|
183.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
95 kcal
|
Fat: 4.95g | Prot: 10.26g | Carb: 1.88g.
Breakfast: Fat Free Ricotta Cheese, egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Back2MeAgain's weight history
|