Weigh In record (no journal entry) for 24 February 2019
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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3153 kcal
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Fat: 75.26g | Prot: 248.92g | Carb: 363.84g.
Breakfast: Almonds, Inner Goodness Almond Milk Unsweetened, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix. Lunch: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Brown Rice. Afternoon Tea: Mushrooms, Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: Egg (Whole), Mission Lite Wraps, Chicken Breast. Snacks/Other: Walnuts, Coles Salted Cashews, Medjool Dates, Coles Full Cream Milk, Bananas, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. more...
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losing 3.1 lb a week
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keith george cooke's weight history
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