Zer0_to_HERO's Journal, 23 February 2019

241.4 lb Lost so far: 12.1 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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881 kcal

Fat: 36.81g | Prot: 87.49g | Carb: 53.79g.   Breakfast: Fitchef Ostrich Potjie - with Mixed Veg (Cauliflower, Green Beans and Spinach). Lunch: Pnp - Pick N Pay Droëwors Beef - Balanced with Coriander, Black Pepper, Clove and Nutmeg, Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Dinner: Vegetarian Stew. more...

122 kcal

Activities & Exercise: Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Driving (10 min) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...