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So I stopped extra exercise to see impact of new portion control.. no crazy hunger pangs.. loose clothes, easier movements, faster but more clumsy activities.. eating twice as regularly
Down almost 5kg - BEFORE exercise gets added back!
I know it happens faster in the beginning but wow! At this rate I’ll be done in 6 months. My rate is about to double or triple now that I can move around better. Can feel my abs for the first time since 2013
Diet Calendar Entries for 23 February 2019:
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881 kcal
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Fat: 36.81g | Prot: 87.49g | Carb: 53.79g.
Breakfast: Fitchef Ostrich Potjie - with Mixed Veg (Cauliflower, Green Beans and Spinach). Lunch: Pnp - Pick N Pay Droëwors Beef - Balanced with Coriander, Black Pepper, Clove and Nutmeg, Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Dinner: Vegetarian Stew. more...
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122 kcal
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Activities & Exercise:
Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Driving (10 min) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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