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okay i know that it has been only a day or so, but i am so excited to see that i am out of the 230's I couldn't resist posting. Keto is going well, all though i still go over my 20 carbs a day. I am still losing. Although slow. But i am down 16 ponds. I have been cooking back. Getting ready to make somemore Bacon Cheesehamburger casserol again. The bomb!
Monday is week 8 ... going to try 0 carbs for next week. see if i can jet myself into ketosis.
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229.4 lb
Lost so far: 25.2 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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