Weigh In record (no journal entry) for 22 February 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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3259 kcal
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Fat: 185.85g | Prot: 181.37g | Carb: 316.28g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: Crab Cake, Hellmann's Real Mayonnaise. Dinner: Taco Cabana Chicken Nachos (Shredded) (Personal). Snacks/Other: Spartan Cream Cheese Frosting, Bananas, Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Wonderful Halos Mandarin Oranges, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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3655 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Standing - 5 hours. more...
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losing 11.9 lb a week
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