Weigh In record (no journal entry) for 20 February 2019
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144.0 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1464 kcal
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Fat: 71.92g | Prot: 32.46g | Carb: 86.21g.
Lunch: Kaas, Mayonaise, Wasa Cracker Sesam. Dinner: Irish Coffee, Douwe Egberts Koffie, AH Geraspte Goudse Kaas Belegen 48+, Droge Geraspte Parmezaanse Kaas, AH Verse Pastasaus Funghi Mix, Spaghetti, Bloody Mary. more...
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2640 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 12.3 lb a week
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