Weigh In record (no journal entry) for 21 February 2019
|
142.2 lb
Lost so far: 3.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
996 kcal
|
Fat: 16.80g | Prot: 32.89g | Carb: 78.84g.
Dinner: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Gekookte Spruitjes, Bloody Mary, Vivera Vega Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Komkommer (met Schil), Kiwi. more...
|
|
1984 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabethknappert's weight history
|