Marlene Glanz's Journal, 21 October 2012

187.0 lb Lost so far: 4.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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424 kcal

Fat: 7.83g | Prot: 8.98g | Carb: 82.59g.   Breakfast: Lemon Juice, Pie Apple Segments, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Pie Apple Segments, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Apples. Snacks/Other: Coffee with Milk. more...

2204 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...