Weigh In record (no journal entry) for 21 February 2019
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212.0 lb
Lost so far: 28.3 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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953 kcal
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Fat: 69.10g | Prot: 68.58g | Carb: 19.12g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Bacon, Spectrum Chia Seeds, Golden milled flax seed, Butter (Salted), Splenda splenda, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Extra Virgin Olive Oil, Equate High Performance Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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