Weigh In record (no journal entry) for 21 February 2019
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173.1 lb
Lost so far: 5.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1731 kcal
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Fat: 76.45g | Prot: 112.37g | Carb: 153.04g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Lamar's Chocolate Iced Cake Donut, Quest Peanut Butter Protein Cookie. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Pumpkin Seeds, Baby Carrots , Beachbody Shakeology - Strawberry. Dinner: White Rice (Long-Grain, Cooked) , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Beachbody Shakeology - Strawberry, Columbus Reduced Sodium Italian Dry Salame, Sun Chips Garden Salsa, Ruffles Original Potato Chips. more...
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1913 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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