Weigh In record (no journal entry) for 20 February 2019
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2053 kcal
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Fat: 112.79g | Prot: 125.32g | Carb: 131.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Market Pantry Deli Style Sliced Cooked Ham, Fried Potatoes, Egg, Kraft American Cheese Slice. Dinner: English Muffin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Snacks/Other: Annie's Homegrown Chocolate Chip Cookie Bites, Utz Pork Rinds. more...
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2519 kcal
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Activities & Exercise:
ice fishing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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