Weigh In record (no journal entry) for 28 December 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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840 kcal
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Fat: 53.45g | Prot: 48.90g | Carb: 52.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich Spread, Nickles Light 35 White Bread, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Sliced Baby Swiss Cheese, Great Value Black Forest Ham. more...
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gaining 0.5 lb a week
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