Cb1006's Journal, 20 February 2019

PM weigh in. 7 hrs sleep. Gym this am, full body.

283.2 lb Lost so far: 43.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 83.19g | Prot: 194.73g | Carb: 286.92g.   Breakfast: Byrne Dairy Half & Half, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Baby Carrots, Opadipity Creamy Ranch Greek Yogurt Dip, Celery, Rosemont Farms Sugar Snap Peas, Quest Tortilla Style Protein Chips Ranch, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Snacks/Other: Mozzarella Cheese, Onions, Publix Red Seedless Grapes, Sunups Grade A Large Eggs, Ore-Ida Shredded Hash Brown Potatoes, Apples, Ground Beef (90% Lean / 10% Fat), Cream Cheese, Butter, Cherry Tomatoes, Bison Meat (Lean Only), Honeydew Melons, Cantaloupe Melons, Pineapple. more...

3664 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...