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If I don't lose any in the next 2 weeks at 2600-2700cal I think it might be time to cut calories down. BB.coms calculator has me at 2000-2400 at my current weight. At my goal weight (250) it has my maintenance at 3000cal. This seems right in line as I had it at 3300 or so when I was 300lbs. Only time will tell but I need to start losing steadily again. I've been in a purgatory for the last month or two besides losing my new years water weight..
Diet Calendar Entries for 19 February 2019:
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2456 kcal
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Fat: 70.46g | Prot: 182.89g | Carb: 275.93g.
Breakfast: Byrne Dairy Half & Half, General Mills Cinnamon Toast Crunch Churros Cereal, Kellogg's Froot Loops, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Sonic Chicken Strips (3). Snacks/Other: Quest Protein Chips BBQ, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. more...
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3058 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
19 Feb 19 by member: Keilin_4
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You have been doing great! I am glad that you are losing weight while eating enough food .
19 Feb 19 by member: Keilin_4
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I'm scared.. I barely can keep my calories under 2700 😂 I have a large appetite..
19 Feb 19 by member: Cb1006
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Do you eat enough fruits and salads, I have a big appetite too, I eat sometimes 400g of salads it's a big bowl and low in calories(lettuce, carrots, cabbage, celery, cilantro, cucumber, etc. with chicken breasts) that helps me.
19 Feb 19 by member: Keilin_4
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I have slowed down on salads, but I usually eat plenty of fiber. I mainly have spinach and or avocado everyday. Funny thing is I just bought a huge veggie tray to take to work but I'm keeping it myself too eat. And I've been eating bananas almost everyday. Going to eat a lot today at work. Brining a fruit tray instead and a breakfast show cooker casserole!
19 Feb 19 by member: Cb1006
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I'm at opposite end of spectrum to you through the day. I have to try and squeeze in 2 fairly hefty meals at work. it's annoying having to spend 30 mins of my work day chewing lol I have shit to do hahahahaha
19 Feb 19 by member: keith george cooke
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cutting or low Cal's suits me better🤦♂️
19 Feb 19 by member: keith george cooke
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I wish I was the same.. I like eating but this low fat stuff already sucks. I'm already over today by 30 grams 🙄
19 Feb 19 by member: Cb1006
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19 Feb 19 by member: keith george cooke
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Fast most of the day tomorrow and eat a huge steak tomorrow night and nothing else. That’ll work 💯.
21 Feb 19 by member: ms.kinny
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