Weigh In record (no journal entry) for 20 February 2019
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1635 kcal
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Fat: 50.39g | Prot: 86.24g | Carb: 208.02g.
Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Roll, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Black Forest Ham, Kirkland Signature Everything Bagel. Dinner: Beefsteak Bread Soft Rye Bread, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Trader Joe's Lentil Soup with Vegetables. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Oranges, Frozen Blueberries. more...
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1576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 52 minutes. more...
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steady weight
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