Weigh In record (no journal entry) for 20 October 2012
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1269 kcal
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Fat: 57.29g | Prot: 72.99g | Carb: 70.65g.
Breakfast: Strawberry Cream Cheese, MIM, Egg. Lunch: Spinach, Coconut Milk (Unsweetened), Frozen Mixed Fruit, Pea Protein. Dinner: Red Table Wine, Butter, Asparagus (Unprepared, Frozen), Pumpkin Cauliflower muffin, Tilapia (Fish). Snacks/Other: Tortilla Corn Chips. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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