|
I just don’t get why losing is becoming a struggle while I’m eating great and working my ass off. I haven really changed anything from the first 4-5 weeks.
|
229.1 lb
Lost so far: 50.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
979 kcal
|
Fat: 72.43g | Prot: 70.80g | Carb: 14.41g.
Breakfast: Philadelphia Original Cream Cheese, Keto Bagel. Lunch: HEB Shredded Chicken , Dairy Fresh String Cheese, Market Pantry Mexican-Style Shredded Cheese. more...
|
gaining 2.1 lb a week
|
 Comments
If your calorie deficit is too large your body may be in starvation mode.
(can't tell since your profile is private)
20 Feb 19 by member: Dee_T
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoserChris's weight history
|