LoserChris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Wed 23rd: 983 * 55%
fat: 67.11g
|
protein: 43.15g
|
carbs: 54.25g
- -
October 2019
Tue 29th: 1360 * 76%
fat: 107.00g
|
protein: 64.00g
|
carbs: 32.00g
- -
April 2019
Thu 25th: 1085 * 60%
fat: 78.00g
|
protein: 90.92g
|
carbs: 10.70g
- -
February 2019
Mon 25th: 280 * 16%
fat: 20.00g
|
protein: 19.00g
|
carbs: 8.50g
- -
Wed 20th: 979 * 54%
fat: 72.43g
|
protein: 70.80g
|
carbs: 14.41g
- -
Tue 19th: 1435 * 80%
fat: 105.26g
|
protein: 75.19g
|
carbs: 51.81g
- -
Sat 16th: 871 * 48%
fat: 69.73g
|
protein: 61.01g
|
carbs: 11.57g
- -
Tue 12th: 468 * 26%
fat: 40.54g
|
protein: 20.99g
|
carbs: 8.18g
- -
Mon 11th: 1415 * 79%
fat: 80.94g
|
protein: 149.78g
|
carbs: 35.72g
- -
Fri 8th: 440 * 24%
fat: 29.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Thu 7th: 1263 * 70%
fat: 114.16g
|
protein: 46.67g
|
carbs: 13.50g
- -
January 2019
Wed 30th: 1361 * 76%
fat: 106.45g
|
protein: 87.31g
|
carbs: 15.22g
- -
May 2015
Tue 26th: 295 * 10%
fat: 5.00g
|
protein: 20.50g
|
carbs: 41.50g
3023*  2728
Mon 25th: - - 3000* -
September 2011
Wed 28th: 1626 * 54%
fat: 26.83g
|
protein: 80.84g
|
carbs: 283.73g
- -
Tue 27th: 3490 * 116%
fat: 129.30g
|
protein: 211.81g
|
carbs: 321.98g
- -
June 2011
Tue 14th: 1255 * -
fat: 35.70g
|
protein: 68.52g
|
carbs: 163.02g
- -

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