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jejum
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2700 kcal
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Fat: 84.04g | Prot: 101.90g | Carb: 375.98g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Azeite Extra-Virgem, pão, chouriço, lulas, feijão, vinho, Açúcar Granulado, papaia. Dinner: bolo marmore, sopa feijão, pão trigo integral, Açúcar Granulado. Snacks/Other: leite. more...
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2182 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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