Weigh In record (no journal entry) for 20 February 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2527 kcal
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Fat: 87.72g | Prot: 120.58g | Carb: 347.53g.
Breakfast: Trader Joe's Strawberry Jam, Franz Everything Bagel , Smucker's Strawberry Preserves, Philadelphia Original Cream Cheese, Honeycrisp Apples, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: Pork Chops (Top Loin, Boneless) , Egg Noodles (Enriched, Cooked) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, T. Marzetti Fat Free Caramel Apple Dip, Dole Bananas, Dole Bananas. more...
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4057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Standing - 5 hours. more...
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gaining 0.7 lb a week
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