Weigh In record (no journal entry) for 20 February 2019
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156.1 lb
Lost so far: 79.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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739 kcal
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Fat: 28.82g | Prot: 51.97g | Carb: 69.29g.
Breakfast: Кофе (Растворимое), Янтарь Сыр Колбасный, Dr. Korner Хлебец Черничный, Омлет или Яичница. Lunch: Яйцо Всмятку, Ярмолпрод Кефир Обезжиренный, Груша. Dinner: Ярмолпрод Кефир Обезжиренный, Творожник Морковный. Snacks/Other: Груша, Морковь. more...
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losing 0.8 lb a week
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