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Ate too much at too late an hour. It was a take-out meal of Greek chicken kabob with rice pilaf and pita bread, and I could taste the excess salt. I need to avoid restaurants, even the supposedly healthy ones.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2010:
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1322 kcal
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Fat: 42.00g | Prot: 68.87g | Carb: 170.45g.
Breakfast: milk, coffee, coconut, blueberries, banana, peach, low-fat yogurt. Lunch: Blueberry Pie, black bean salad, baked beans, potato salad, pork tenderloin. Dinner: black bean salad, cherry. Snacks/Other: string cheese. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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