Karthick KG's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

211.6 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

2138 kcal

Fat: 111.01g | Prot: 88.01g | Carb: 237.22g. Breakfast: Weetos. Lunch: Cooked Asparagus (Fat Added in Cooking). Dinner: Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Salted Peanuts, Latte Coffee, Coffee Cake. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Karthick KG's Journal, 19 October 2012

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