Weigh In record (no journal entry) for 05 June 2008
|
290.0 lb
Lost so far: 36.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2008:
|
1377 kcal
|
Fat: 48.19g | Prot: 83.86g | Carb: 158.59g.
Breakfast: Vega Whole Food Smoothie Infusion, kashi, strawberries, strawberries, orange juice, milk. Lunch: Organic Flatbread, Sugar Free Orange Jello, Mayonnaise, tuna. Dinner: Thin Crust Multigrain Spinach & Mushroom pizza. Snacks/Other: organic peanut butter, naan. more...
|
|
4321 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melyss's weight history
|