Weigh In record (no journal entry) for 19 February 2019
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171.0 lb
Lost so far: 3.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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709 kcal
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Fat: 23.29g | Prot: 40.55g | Carb: 88.20g.
Breakfast: Brummel & Brown Spread made with Yogurt, Raspberries, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Kraft Mango Chipotle Salad Dressing, Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin), Dole Field Greens, Mangos. Snacks/Other: Pudding, General Mills Chex Mix Traditional. more...
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losing 0.4 lb a week
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