Weigh In record (no journal entry) for 19 February 2019
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173.4 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1474 kcal
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Fat: 55.67g | Prot: 104.60g | Carb: 142.19g.
Breakfast: Fage Total 2% Greek Yogurt, Barlean's Flax Oil, Beachbody Shakeology - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee. Lunch: Mighty Minis Sweet Mini Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Pumpkin Seeds, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Bananas , Reddi-wip Extra Creamy Whipped Cream, Sprite Sprite, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Butter , Wellsley Farms Red Skin Mashed Potatoes, West End Cuisine Grilled Mediterranean Chicken Skewers. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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