Weigh In record (no journal entry) for 19 February 2019
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1140 kcal
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Fat: 13.12g | Prot: 85.22g | Carb: 172.56g.
Breakfast: Organic India Whole Husk Psyllium, Bananas, Cooked Egg White, Egg, ShopRite Quick Oats. Lunch: Pineapple. Dinner: Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, San-J Organic Tamari. more...
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losing 21.0 lb a week
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