Weigh In record (no journal entry) for 22 February 2019
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1274 kcal
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Fat: 19.02g | Prot: 106.16g | Carb: 190.04g.
Breakfast: Organic India Whole Husk Psyllium, Blueberries, Egg, Cooked Egg White, ShopRite Quick Oats. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. Snacks/Other: Halo Top Creamery Pistachio Ice Cream. more...
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losing 7.0 lb a week
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