Weigh In record (no journal entry) for 19 February 2019
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174.2 lb
Lost so far: 30.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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657 kcal
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Fat: 40.48g | Prot: 14.68g | Carb: 58.11g.
Breakfast: Cappuccino. Dinner: Woolworths Pork Rashers. Snacks/Other: Peckish Sour Cream & Chive Rice Crackers, Peckish Sour Cream & Chive Rice Crackers, Peckish Sour Cream & Chive Rice Crackers, Yumi's Hommus. more...
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losing 3.1 lb a week
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