KJ_Robinett's Journal, 18 February 2019

173.5 lb Lost so far: 5.2 lb.    Still to go: 23.5 lb.    Diet followed poorly.

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1555 kcal

Fat: 73.96g | Prot: 95.77g | Carb: 145.49g.   Breakfast: Snickers Minis Variety, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Eat Smart Cauliflower Rice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology - Strawberry. Lunch: Trader Joe's Raw Pumpkin Seeds, Hidden Valley The Original Ranch, Cooked Beets (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Butter (Salted) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil , Wellsley Farms Red Skin Mashed Potatoes, Philadelphia Whipped Cream Cheese Spread, The Snack Factory Pretzel Crisps - Everything. Snacks/Other: Olive Oil, Butternut Winter Squash, Trader Joe's Blackberry Preserves, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Justin's Nut Butter Natural Almond Butter - Classic. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...