Weigh In record (no journal entry) for 18 February 2019
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162.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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281 kcal
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Fat: 12.54g | Prot: 12.97g | Carb: 27.84g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Maruchan Oriental Ramen Noodles. Dinner: Boiled Egg, Baby Spinach. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 9.1 lb a week
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