Weigh In record (no journal entry) for 03 July 2010
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2010:
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1047 kcal
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Fat: 35.64g | Prot: 86.11g | Carb: 69.38g.
Breakfast: black coffee, Slim fast Shake. Lunch: feta cheese, marzetti roasted garlic hummus, eat smart vegetable medley. Dinner: barbeque sauce, Iced green tea , roasted skinless chickan breast. Snacks/Other: bud light, hamburger no bun, green grapes. more...
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3883 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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