Weigh In record (no journal entry) for 03 July 2010
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155.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2194 kcal
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Fat: 55.41g | Prot: 207.78g | Carb: 219.45g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Banana, Plain Yogurt (Lowfat). Lunch: Dry Curd Cottage Cheese, Spinach, Premium Chili Beans. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Fresh Steamed Vegetables, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Milk (Nonfat), Oats & Whey protein (chocolate). more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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