Weigh In record (no journal entry) for 08 July 2010
|
155.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1776 kcal
|
Fat: 62.59g | Prot: 132.40g | Carb: 185.46g.
Breakfast: Men's daily MultiVitamins, Triple Omega, Plums, Plain Yogurt (Lowfat), Dry Roasted Almonds (Without Salt Added), Banana. Lunch: 2% milk mexican four cheese blend, Best of the Egg Whites, Cage Free White Eggs (Large), Lean Ground Turkey, Premium Chili Beans. Dinner: Fresh Steamed Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Oats & Whey protein (chocolate), Milk (Nonfat), Milk (Nonfat), Dry Roasted Almonds (Without Salt Added). more...
|
|
2159 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahlun711's weight history
|